About us
My name is Kateřina Horová.
I have been dancing and moving since my childhood. I studied dance and I hold a master's degree in dance pedagogy at Academy of Performing Arts in Prague. I am very interested in how the body works as a whole, so I decided to take a qualifying course at the 2012 Edu Spa College massage school to broaden my awareness of the human body. I started my massage practice in a nursing home, where I helped to reduce muscle tension and joint pain in seniors.Then I started to work as a masseuse in the hotel wellness centers, where I gained experience, attended other courses such as pregnancy, cupping, honey, anti-cellulite massage, kinesiotaping and peeling...and I learned that it's necessary to approach each body individually and holistically.Later on, I started my own studio and I am still educating myself in the field.
I learned that it's necessary to approach each body individually and holistically.Later on, I started my own studio and I continue to educate myself in the field.
Many of my clients were coming for massage due to recurrent back pain, so in 2020 I completed my qualification at IQ Pohyb as a yoga instructor, which allows me to advise them on appropriate posture exercises.
Yoga is the moment where we can calm down and focus fully on our body. In my lessons I focus mainly on the correct physiological position of the body, to ensure that clients exercise according to their physical capabilities and to improve their physical condition.
Massages have many benefits, including relaxation of muscle stiffness, movement of rigid joints, blood supply to the skin, relaxation of the fascial system, overall relaxation of the body and mind and stress relief. Massages can greatly reduce back pain, returning the vitality and energy that you need in your daily life.
We are all unique and each body is different, therefore it is important to approach each massage individually, according to the current needs of clients. For each massage we use only organic certified oils.
Our lessons are primarily focused on the correct physiological position of the body. Our goal is to bring a correct body posture to everyday life. We will practice simple exercises and yoga asanas, we will aim to learn all positions correctly and perform them precisely. With these simple exercises we can reduce back pain and achieve the correct position of the body.
