Deep Muscle Release
where massage is not enough
Deep Muscle Release
where massage is not enough
What is Fascial Release
fascia = a band or strip
Myofascial Release (MFR) is a deep-tissue technique focused on working with the muscles and fascia. Fascia is the connective tissue that influences your posture and mobility.
It helps to release accumulated tension, improve the flow (or movement) within the tissues, and restore your body’s natural ease and lightness. The treatment can sometimes be intense in certain areas, and the therapist works on different parts of the body as needed.
What is Fascial Release
fascia = a band or strip
Myofascial Release (MFR) is a deep-tissue technique focused on working with the muscles and fascia. Fascia is the connective tissue that influences your posture and mobility.
It helps to release accumulated tension, improve the flow (or movement) within the tissues, and restore your body’s natural ease and lightness. The treatment can sometimes be intense in certain areas, and the therapist works on different parts of the body as needed.
Who is it for
- For active people and athletes who need to release overloaded fascia and improve regeneration/recovery
- For anyone who wants to improve their posture, lightness of movement, and overall feeling of relaxation/release
- For people with reduced mobility, a feeling of "pulling" in the body, or a limited range of motion
- For those who suffer from painful or stiff muscles and are looking for effective release/relief
Main Benefits
Main Benefits
What to Expect
During the treatment, we will focus on the specific part of the body you need to release.
I work slower and with greater pressure, so some moments might be intense, but always within a range that is safe for you.
Fascial release can also be combined with massage, so that in addition to the deep release, you can also experience pleasant rest/relaxation.
What to Expect
During the treatment, we will focus on the specific part of the body you need to release.
I work slower and with greater pressure, so some moments might be intense, but always within a range that is safe for you.
Fascial release can also be combined with massage, so that in addition to the deep release, you can also experience pleasant rest/relaxation.
Price List
Frequently Asked Questions
I recommend arriving 5–10 minutes early. This gives your body time to calm down and prepare. If you arrive more than 15 minutes early, the previous treatment might still be in progress.
No, you don't. Just comfortable underwear so nothing presses against you and you can feel at ease. If you're coming for yoga, please wear comfortable clothing.
We'll discuss everything important before we start. However, if you know of anything that might affect the treatment, it's good to inform me in advance so we can find a suitable approach.
It's better to postpone the treatment. When you have a cold, it could stimulate the lymphatic system and worsen your symptoms.
Just let me know, and I'll use alternative products that will suit your needs.
Only if you want it to. 😊 Everyone has different sensitivities and needs, so I communicate continuously during the massage and can adjust the pressure according to your wishes.
I recommend keeping your bottom underwear on (briefs, boxers). If you need to keep your top on (for example, for breastfeeding women), just unfasten the clasp and remove the straps.
You can. If conversation helps you relax, I'm happy to adapt. Personally, however, I recommend quiet – the massage experience tends to be more intense then.
Give yourself some peace, drink plenty of fluids, eat lightly, and if you can, try to get a good night's sleep in the evening. This will help the relaxation last longer.
Yes, if you were very stiff or haven't had a massage in a long time. Mild muscle fatigue is common and shouldn't last longer than until the next day.