Perfect Relaxation
for Body and Mind
Perfect
Relaxation for
Body and Mind
What is a Massage
Massage is not just a touch. It is a moment when the world slows down, the breath deepens, and the body finally gets space to rest.
Sometimes gentle and soothing, other times more thorough and aimed at deeper tension release. Every body is different, every day brings something new — and so every massage is unique.
It’s not just about the muscles, but about overall balance. About releasing not only the body but also the mind. So that after a massage, you feel lighter, calmer, and reconnected with yourself.
What is a Massage
Massage is not just a touch. It is a moment when the world slows down, the breath deepens, and the body finally gets space to rest.
Sometimes gentle and soothing, other times more thorough and aimed at deeper tension release. Every body is different, every day brings something new — and so every massage is unique.
It’s not just about the muscles, but about overall balance. About releasing not only the body but also the mind. So that after a massage, you feel lighter, calmer, and reconnected with yourself.
Who is it for
- Those suffering from neck, back, or whole-body pain
- Athletes who need muscle recovery and relaxation
- People who spend long hours at the computer and feel tension in their body
- Those exposed to stress who need both physical and mental relief
- Pregnant women looking for tension relief and gentle care
- Anyone who wants to enjoy a moment of deep relaxation and rest
Main Benefits
Main Benefits
What to Expect
The massage begins with a short conversation. I will ask you what troubles you, where you feel tension, and what you expect from the massage.
Maybe your back hurts from long hours of sitting, or maybe you just need a moment to rest from the rush of everyday life. Based on that, I will tailor the massage to bring you the greatest relief possible.
During the massage itself, some like to chat, others prefer to sink into silence and let themselves be carried by the present moment. Every massage is different — adapted to you, your body, and what you need right now.
What to Expect
The massage begins with a short conversation. I will ask you what troubles you, where you feel tension, and what you expect from the massage.
Maybe your back hurts from long hours of sitting, or maybe you just need a moment to rest from the rush of everyday life. Based on that, I will tailor the massage to bring you the greatest relief possible.
During the massage itself, some like to chat, others prefer to sink into silence and let themselves be carried by the present moment. Every massage is different — adapted to you, your body, and what you need right now.
Frequently Asked Questions
I recommend arriving 5–10 minutes early. This gives your body time to calm down and prepare. If you arrive more than 15 minutes early, the previous treatment might still be in progress.
No, you don't. Just comfortable underwear so nothing presses against you and you can feel at ease. If you're coming for yoga, please wear comfortable clothing.
We'll discuss everything important before we start. However, if you know of anything that might affect the treatment, it's good to inform me in advance so we can find a suitable approach.
It's better to postpone the treatment. When you have a cold, it could stimulate the lymphatic system and worsen your symptoms.
Just let me know, and I'll use alternative products that will suit your needs.
Only if you want it to. 😊 Everyone has different sensitivities and needs, so I communicate continuously during the massage and can adjust the pressure according to your wishes.
I recommend keeping your bottom underwear on (briefs, boxers). If you need to keep your top on (for example, for breastfeeding women), just unfasten the clasp and remove the straps.
You can. If conversation helps you relax, I'm happy to adapt. Personally, however, I recommend quiet – the massage experience tends to be more intense then.
Give yourself some peace, drink plenty of fluids, eat lightly, and if you can, try to get a good night's sleep in the evening. This will help the relaxation last longer.
Yes, if you were very stiff or haven't had a massage in a long time. Mild muscle fatigue is common and shouldn't last longer than until the next day.