Toxin-Free, Swelling-Free,
and Full of Strength
What is Manual Lymphatic Drainage
Manual lymphatic drainage is a gentle massage technique focused on supporting the lymphatic system.
It helps to drain excess fluid from the body, supports detoxification, and improves the immune system.
This method is ideal for those who want to feel lighter, get rid of swelling, or support regeneration.
What is Manual Lymphatic Drainage
Manual lymphatic drainage is a gentle massage technique focused on supporting the lymphatic system.
It helps to drain excess fluid from the body, supports detoxification, and improves the immune system.
This method is ideal for those who want to feel lighter, get rid of swelling, or support regeneration.
Who is it for
- People suffering from swelling, heavy legs, or water retention in the body
- Athletes for faster muscle regeneration
- Anyone who wants to support their immune system and detoxification
- Prevention against cellulite and to improve skin quality
Main Benefits
Main Benefits
What to expect
Lymphatic drainage is performed using very gentle, slow strokes that stimulate the lymphatic system and support its natural function.
Part of the process also includes releasing lymph nodes in the armpits and groin, which helps with more efficient lymph drainage.
For maximum effect, we recommend at least three sessions in a short time interval. Therefore, we offer a beneficial package that allows for regular care with long-term effects.
What to expect
Lymphatic drainage is performed using very gentle, slow strokes that stimulate the lymphatic system and support its natural function.
Part of the process also includes releasing lymph nodes in the armpits and groin, which helps with more efficient lymph drainage.
For maximum effect, we recommend at least three sessions in a short time interval. Therefore, we offer a beneficial package that allows for regular care with long-term effects.
Frequently Asked Questions
I recommend arriving 5–10 minutes early. This gives your body time to calm down and prepare. If you arrive more than 15 minutes early, the previous treatment might still be in progress.
You don't. Just comfortable underwear so nothing presses against you and you can feel at ease. If you're coming for yoga, please wear comfortable clothing.
We'll discuss everything important before we start. However, if you know of anything that might affect the treatment, it's good to inform me in advance so we can find a suitable approach.
It's better to postpone the treatment. When you have a cold, it could stimulate the lymphatic system and worsen your symptoms.
Just let me know, and I'll use alternative products that will suit your needs.
Lymphatic drainage is painless and rather soothing. It works on the surface of the body, not deep into the muscles. During lymphatic drainage, lymph nodes in the armpits and groin are released. These areas are intimate, and if you feel uncomfortable, please let me know – I always respect your boundaries.
Lymphatic drainage is a very gentle technique – no deep muscle kneading, but light, rhythmic strokes that support the flow of lymph and the removal of waste products from the body.
You can, but most people tend to sink into a deep state of calm. It's not uncommon for the body to ask for a little nap during the treatment.
Drink more water than usual – it helps the lymph move. You might consider a lymphatic tea, which can support the process of flushing toxins from the body. Try to stay calm, avoid strenuous activity, and ideally, allow yourself time to regenerate.
Perhaps, especially if you arrive feeling fatigued. A feeling of "slowness" is natural and is usually replaced by lightness the following day.
That's individual. Sometimes one is enough to support detoxification, while other times it's beneficial to support the lymph regularly. I'd be happy to discuss everything with you in person.
Write to me via the contact form or at info@studio-equilibrium.cz, and I'll get back to you as soon as possible.